We support people with
Stress and Resilience
Anxiety and Mood
Mindfulness and Wellbeing
Trauma-Informed Support
Our Approach
Therapy at Mind Your Monkey draws on cognitive behavioural therapy (CBT), mindfulness practices, schema therapy, and trauma-informed approaches — always tailored to your unique context.
We believe the "monkey mind" is something we all experience, and learning to notice and calm that chatter is often the first step to healing and growth.
Sessions are designed to feel supportive and practical. You'll gain tools you can apply in daily life — whether that means building stronger boundaries, finding calm amidst overwhelm, or learning to approach challenges with curiosity rather than fear.
Outcomes Often Reported
- Improved emotional regulation
- Stronger personal and professional boundaries
- Greater self-awareness and compassion
- Clarity and confidence in navigating change
Why Choose Mind Your Monkey?
Warm and approachable
We take mental health seriously, but not solemnly.
Grounded in evidence
Guided by the latest psychology and clinical best practice.
Safe and supportive
Strict confidentiality and clinical safety standards.
Human with heart
Therapy works best when it feels relatable and compassionate.
Ready to take the next step?
Sessions are available via telehealth or in-person, with flexible scheduling. Each intake begins with an assessment to ensure best-fit care. Options include short-term goal-focused work or longer-term therapeutic engagement.
Get in touch
Book a session with Dr Eamonn McCarthy or schedule a workplace consult — we respond within two business days.